When it comes to college, everybody knows of the freshman 15. That's when many incoming freshman starts to put on more weight then before. The reason is because of the good food that the college offers the students. Plus, you don't have your parents with you there to monitor your diet at all and tell you what good foods you need to eat. For the reading in class on Tuesday, it focus on good tips for college student on their diet and what good they should and shouldn't eat. I think that every college students need this tip if they want to stay healthy in college.
Some of the tips that the article gave were, eat a regular meal every day. That means to eat a small meal every 3 to 5 hours a day. To eat breakfast an hour when you wake up. They also talk about making healthy decision when you eat. You should eat dessert after you eat your main meal course. Don't just skip straight to dessert when you eat. Make sure that you have some fruits and vegetables when you eat everyday. Another advice is exercising more often then before. They say its always good to go to the gym in the school and get a good workout from it. Try to attend the gym a least 2 a week or more.
Having good Nutrition in college is very important for every students that goes to school. You want to make sure you are healthy and you make sure you can keep your wait up at a normal and healthy level. I know that i try to stay healthy on campus at all time. I make sure that i have a good workout done every week and is very careful on what i'm eating at school. Talking about nutrition will benefit many students at campus and make them aware of their health.
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